I have a passion for nutritional health and am an advocate for the importance of achieving a healthy, active lifestyle through good eating habits in conjunction with undertaking regular exercise. Over the years I have been able to change my lifestyle for the better and through my own transformation have greatly improved both my mental and physical health.

With an interest in elite sports, I have achieved a BSc(Hons) degree in Sport and Exercise Nutrition and MSc degree in Dietetics. I am now a HCPC registered Dietitian.

I have experience working with a number of high performance athletes and sports teams. My aim is to work with athletes on a 1-to-1 bases to support their individual nutritional needs and focus on hydration, energy and recovery to enhance athletic performance in both training and competition. Optimal nutrition can provide a competitive edge against opponents, I provide an evidenced based approach to nutrition and emphasise a ‘food first’ philosophy to ensure effective athlete support.

My nutritional and dietetic knowledge is not limited to elite athletes. I have worked as a Dietitian for the NHS and have experience supporting patients dietetically in both the hospital and community setting.